Start your healing journey today
The power of light and love transcends all others.
We all need guidance, support, and help at some point throughout our lives. This is what makes us human. It's in our vulnerability, our realness, our lessons, our truths and our passions. True healing is a journey.
Email me for more information. I offer a complimentary 15 minute phone session to answer any questions you may have.
A little about my background and what i am offering
My Background
My Background
My Background
Greetings, Dear Ones. My name is Gwenhyfar.
Since childhood, I have felt deeply connected to nature, spirit, and the unseen realms. Although I was raised within strict religious beliefs, I chose early on to follow my own inner truth and spiritual path. Nature became my sanctuary, grounding me through both joy and profound loss.
My life jour
Greetings, Dear Ones. My name is Gwenhyfar.
Since childhood, I have felt deeply connected to nature, spirit, and the unseen realms. Although I was raised within strict religious beliefs, I chose early on to follow my own inner truth and spiritual path. Nature became my sanctuary, grounding me through both joy and profound loss.
My life journey has included deep grief, heartbreak, transformation, and healing. I have experienced the loss of dear friends, my beloved dog, and most heartbreakingly, my baby boy after a complicated birth. I nearly survived a severe hit-and-run accident while riding my bike home one night that left me with lasting physical injuries and scars, teaching me how to rebuild myself with compassion, acceptance, and strength. I experienced the depths and devotion of caregiving my mom full time during her cancer journey. I've learned hard lessons from toxic relationships, and made many life transitions. I continually found myself returning to healing, spirituality, and self-discovery.
Daily practices such as meditation, prayer, journaling, energy healing, shadow work, and connection with my guides helped me move through these experiences and rebuild my life again and again. Through forgiveness, self-love, and spiritual growth, I found a grounded path of healing that I now feel honored to share with others.
With over 25 years of experience in holistic health, I have studied herbalism, graduated from a holistic midwifery school, learned Reiki, energy medicine, spiritual space clearing, divination practices, and rhythmic drumming journey work. My passion is supporting others through major life changes, spiritual awakenings, healing journeys, and personal transformation.
My intention is to offer a compassionate and safe space where you can reconnect with yourself, reclaim your power, and move forward with healing, clarity, and empowerment.
My Approach
My Background
My Background
My approach to this work is deeply grounded in the healing energy of the Earth. I combine energy medicine, herbs and plant wisdom, ceremony, guided visualization meditations, journaling, body movement, emotional release techniques, and Reiki healing — offered both in person and through distance sessions. Together, we work to reconnect you
My approach to this work is deeply grounded in the healing energy of the Earth. I combine energy medicine, herbs and plant wisdom, ceremony, guided visualization meditations, journaling, body movement, emotional release techniques, and Reiki healing — offered both in person and through distance sessions. Together, we work to reconnect you with your own inner strength, intuition, and personal empowerment.
I also guide clients in connecting with their spirit guides, ancestors, guardian angels, and spirit animals in a safe, loving, and grounded way. Through guided meditation and rhythmic drumming journey work, you will begin building your own personal relationship with the spiritual support that walks beside you throughout life.
My work is centered fully in light, healing, compassion, and love. While we may gently explore shadow work and heavy emotions, the intention is always healing, release, growth, and helping your brightest self shine again.
I am not a licensed therapist, and this is not therapy work. The tools and practices I offer come from lived experience, spiritual training, and years of working with healing modalities that have supported both myself and many others through grief, transformation, spiritual awakening, and major life transitions.
My Services
My Background
My Services
I offer four unique healing journey paths, each thoughtfully designed to support different areas of spiritual growth, emotional healing, energetic alignment, and personal transformation.
To make this work accessible to as many women as possible, sessions are offered through Zoom, phone, and email. If we happen to be in the same area, I am
I offer four unique healing journey paths, each thoughtfully designed to support different areas of spiritual growth, emotional healing, energetic alignment, and personal transformation.
To make this work accessible to as many women as possible, sessions are offered through Zoom, phone, and email. If we happen to be in the same area, I am also happy to connect in person.
My deeper vision for this work is to eventually create healing retreats rooted in nature, community, ceremony, and sisterhood. I believe there is something profoundly transformative about gathering together in natural spaces to heal, grieve, grow, and reconnect to ourselves and one another. Working with the elements — earth, air, fire, and water — allows for a deeply grounded and powerful healing experience.
I am currently calling in land for future retreats and building connections with other healers, teachers, and facilitators who share this vision. Together, we hope to create affordable and meaningful workshops and ceremonial experiences that foster lasting healing and authentic community.
Creating safe, supportive community is at the heart of this work.
As your healing journey unfolds, additional integration sessions or continued support are always available if you feel called to continue. Healing is not one-size-fits-all, and I honor each person’s unique pace and process.
Thank you for being here and for having the courage to choose healing, growth, and transformation. It is truly an honor to walk beside you on this journey.
Blessings, healing, and abundance to you always.
Healing is a journey, allow your soul to be your guide
Initial in depth consultation
I like to begin our process together with an in depth first one hour consultation.This is where we can connect and make space for you to tell me about yourself, and what your goals are for doing this kind of journey work. This helps me to get an insight into what your needs are and how i can best serve you. We can connect on which Healing Journey Sessions you are most interested in and feel most aligned with.
Reiki Healing Sessions
As a certified Reiki Practitioner i understand how vital it is to give our body, mind and spirit time to rest and receive.
Reiki is a very healing and soothing form of energy healing. Using light to no touch i allow the divinely guided energy to flow through my hands and into your body. This allows your own body to direct this energy to where the healing is needed the most.
I act as a conduit for the energy to flow through.
Reiki can be translated as universal life force energy.
I am trained in traditional Usui Reiki.
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I am also trained in distance Healing.
There are three main ways distance healing can be used.
1. To offer my client a healing session who is not actively present.
2. To transform issues from the past.
3. To empower the future.
There has been amazing research done that provides scientific proof of the effectiveness and validity of distance healing.
Grieving Woman
Grieving Woman Sessions are created to support women moving through deep grief, loss, and major life changes. Whether you are grieving the loss of a loved one, a relationship, your identity, or a significant life transition, these sessions offer a compassionate and safe space for you to be fully seen, heard, and supported.
These are designed as single-call sessions, allowing you to book support as needed without the pressure of long-term commitment during vulnerable times. I understand from personal experience that grief can make even small commitments feel overwhelming.
Together, we will create space for you to share your story, process your emotions, and move gently through the many layers of grief. I offer grounding tools and holistic practices such as breath work, emotional release techniques, energy healing, Sound healing, cleansing rituals, guided meditations, and connection with nature to help calm the nervous system and support emotional healing.
Through drum-led guided meditations, we may also connect with your personal spirit guides, guardian angels, and spirit animals to bring comfort, support, and spiritual connection during your healing journey.
I believe grief is deeply personal, and there is no timeline for healing. My intention is to offer compassion, understanding, and supportive tools to help you navigate this tender season with care and gentleness.
I am not a licensed therapist. The support I offer comes from lived experience, spiritual practice, and the holistic healing tools I have gathered throughout my own grief and healing journey.
Transitioning Woman, Emotional Freedom Sessions
Transitioning Woman Sessions are a 6-week healing journey designed to support women moving through major life changes, emotional shifts, and spiritual transformation. This work is for those seeking guidance, grounding, and deeper healing during a new chapter of life.
Throughout our time together, we focus on healing the mind, body, and spirit through practices such as emotional release work, breath work, guided visualization meditations, journaling, boundary setting, grounding techniques, and energy clearing. We also explore psychic protection practices and home or space clearing to help create a supportive and balanced environment.
The first three weeks focus on releasing old grief, heavy emotions, and energy that no longer serves you. The final three weeks are centered on calling in healing, self-love, spiritual connection, light, and personal empowerment.
This journey is designed to help you reconnect with yourself, build lasting healing practices, and step forward as the most empowered and aligned version of who you are becoming. A dedicated journal is encouraged, as reflection and personal insight are an important part of this transformational process.
Protection and Psychic Protection Sessions
Energy Shifting in home and Environment Sessions
Protection & Psychic Protection Sessions are designed to help you create strong energetic boundaries while exploring spiritual growth, healing, and intuitive work. When we open ourselves spiritually, it is important to feel grounded, protected, and connected to trusted spiritual support.
In these 2-week sessions, you will learn simple and effective daily practices to protect your energy, home, and emotional well-being. Together, we will strengthen your connection with your guides, angels, and higher power while creating healthy spiritual boundaries.
These sessions include guided visualization meditations for activating protective energetic shields, spiritual cleansing practices, smoke clearing rituals, salt cleansing, and other grounding tools I have gathered through years of experience. Sessions can be done in person or through Zoom, where I will gently guide you through each process step-by-step.
My intention is to help you feel empowered, safe, and confident in your spiritual practice while teaching easy-to-use tools you can carry with you in everyday life.
Energy Shifting in home and Environment Sessions
Energy Shifting in home and Environment Sessions
Energy Shifting for Home & Environment Sessions are designed to help create healing, clarity, and renewal within your living space during times of major life change. Whether you are moving through grief, the ending of a relationship, emotional stagnation, or a new life chapter, transforming your environment can deeply support your healing process.
Together, we will work to clear stagnant energy, release emotional triggers within the home, and create a space that feels grounding, peaceful, and inspiring. Through organization, decluttering, intentional energy movement, and refreshing your environment, we create room for healing, growth, and new beginnings.
In these 2-week sessions, we will explore supportive changes tailored to your unique space and personal journey. This may include working with color, furniture arrangement, lighting, sacred smoke and incense cleansing, affirmations, and removing or replacing items that no longer align with the energy you want to create.
Sessions are available in person or through Zoom for those out of state.
My intention is to help you create a home environment that supports your healing, emotional well-being, and fullest potential — allowing you to move forward feeling lighter, more empowered, and aligned with the fresh start ahead.
Changing Woman Journey
Changing Woman Journey
Changing Woman Journey
Changing Woman Journey is a transformational healing experience focused on working deeply with each Chakra system — beginning at the Root Chakra and moving upward through the Crown. Each stage of the journey includes Chakra-specific healing practices, guided meditations, visualization work, grounding exercises, ceremony, frequency healing, color work, and empowerment toning designed to support emotional, spiritual, and energetic alignment.
Throughout the journey, you will journal your experiences, visions, and personal growth, making a dedicated sacred journal an important part of this process. The intention of this work is to help you release what no longer serves you, reconnect with your inner strength, and step into a more empowered, grounded, and aligned version of yourself.
These sessions are reserved exclusively for retreats and workshops, as they are deeply rooted in creating community, connection, and sisterhood. Healing alongside other women in a supportive ceremonial environment allows for profound transformation, shared understanding, and lasting bonds to form throughout the journey. We will also dive deep into grief release, personal transformation, and ending with a profound celebration of our worthiness for healing and self love.
My intention is to guide women toward deeper healing, personal empowerment, and the confidence to move forward shining fully as their best and highest selves.
Learn lasting methods and tools for staying grounded
Vetiver Essential Oil
Rubbing Vetiver Essential oil diluted with a little coconut or sesame oil on the soles of feet have been used successfully as a way to ground anxious or overwhelmed energy.
Walking Barefoot on the Earth or Gardening
Walking Barefoot outside on the Earth is one of the easiest and best ways to ground energy. If you live in a city this can be done in a park, or taking your shoes off in a grassy area somewhere safe. Walking in natural flowing water like in a creek, stream or river is also a good way to cleanse energy along with providing deep energy grounding.
Gardening and tending to plants, flowers, and food is one of the most healing and beneficial activities one can do to feel connected to the earth. Putting your hands in soil has calming benefits for the whole nervous system.
Drinking Grounding Teas
Root Teas, such as Dandelion root, Burdock root, Licorice root tea has the ability to ground energy along with provide amazing healing benefits for the liver and digestive tract.
Shilajit is a mineral- rich resin from the mountains. It is packed with incredible health benefits along with providing a grounding and calming sensation due to it's earthy mineral- rich flavor. It is important to research the quality of this tea before purchasing.
Root Vegetables
Eating root vegetable can help one to feel grounded as well. Since roots are grown in the earth they are mineral rich and are literally grown rooted in the ground. Eating steamed root vegetables are easy to digest along with being healing and nutritious. Always keep the skins on the roots, that is the most mineral rich part of the root.
Yoga and Stretching
There are some specific Yoga poses to help one stay grounded and connected to the earth. Such as Mountain Pose (Tadasana) for foundational strength, Child's pose (Balasana) for rest and safety, Warrior 11 for stability, Bridge Pose for lifting and opening, and forward folds like Seated Forward Bends (Pashchimottanasana) to calm the mind. All while taking deep breaths and rooting through your feet.
Crystals or Stones
Holding a Crystal or Stone in ones palm can assist in grounding energy. Such as a Smokey Quartz, Onyx, Hematite, Red Jasper, Or just a plain old rock you find in your garden, woods, or park that feels good to hold in your palm. Stones, Crystals, and Rocks have the ability to connect one to the earths energy, absorbing negativity and can even help to relieve stress. It can help as a reminder that one is anchored to the physical plane and promotes feelings of security. Activates the root Chakra.